Tuesday, 8 May 2012

Quick & Easy Tahini-Free Humus

Ingredients:
1 C Chickpeas or Garbonzo Beans (rinsed and drained but reserve 1/3 of juice from can)
1 tsp garlic (chopped)
1 tsp cumin
1/2 tsp ground chili
1/4 tsp sesame seed oil
Juice from 1/2 lemon
1/4 C water*

Directions
Combine all ingredients in blender with 1/4 of juice from beans.  While processing, slowly add more juice from beans until smooth.  Serve with fresh cut veggies or pitas.

*Add more or less water until you reach desired consistency.

No comments:

Post a Comment